a kegel exercises (read importance of kegel exercises here)
b wonder which phillip treacy hat shape one's chewed nipples most resemble. i'm inclined to go with no 3 at the moment (if i had a glue gun, some sequins and feathers on hand i'd even make a phillip treacy hat out of my nipples. (no reason why one can't be fashionable post delivery. also i promise this is the last time you'll be reading the word nipple on this blog.)



c more kegel exercises (i cannot stress the importance of this)
d try to remember all the lyrics of certain annoying ad jingles then desperately try to forget them.
e some more kegels (ignore this at your own peril)